5 easy steps to introduce into your daily routine: keeping your mind fresh

1. Keep it fit

There are a lot of jobs, where you don’t have to do challenging tasks that demand new decisions, and you just have to repeat once learned responsibilities. But even if you have a job, that requires mental activity, it is not enough. You may find it is focused on a particular circle of issues and topics. However, the brain needs variety to stay sharp. New parts of your brain will be stimulated by non-work activities, and new connections will appear between nerve cells. This way you will get a little smarter every day! The habit of actively using your brain will also help to keep your memory strong.

Do math. Even if you have no time or desire to solve problems, you can practice while shopping – just try to keep the running total in your head without a calculator.

Learn a new language. Research shows that language learning makes corresponding parts of the brain develop, improves your memory, and helps to develop cognitive creativity and flexibility.

Do puzzles, play brain games, read, write (make up stories, write articles, review products you’ve purchased on Amazon etc.)

Play chess instead of video games. Some intelligent video games may also be good for your brain, as far as they offer puzzles and challenging situations.

Reduce watching TV, and choose to watch educational programs or intellectual movies.

Discuss profound topics with people, don’t talk just of the weather. Share your knowledge and experience.

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2. Don’t overload your memory

Although it is good to exercise the brain and memory, avoid overloading it with unnecessary details. Focus on something really important and interesting. So, make use of the planning apps, address books, and grocery lists. The more you store in your working memory, the less information you process – so writing lots of do-do-lists is actually a good thing (who knew!). Don’t try and keep all the routine information in your mind. And if you need to remember things, do it right. Though the most common way to remember something is to write it down or repeat it out loud, the studies found, that the simple repetition impedes learning of new information.

It is very important to understand, to recollect and to review information.
Additional materials that you can get at custom essay writing service can be helpful to memorise and investigate topics.

3. Keep your body sound

How to have a healthy brain? Forget classic stereotypes about nerds: intellectual does not mean non-sportive. Take care of your body as it will do good to your brain health.

Exercise. The brain needs oxygen, and physical activities help the blood vessels circulate. Exercising stimulates appearing of new connections between brain cells. It helps to relieve stress which is good for memory and thinking.

Sleep well. Do not study all night long – it will do no good. If you are exhausted, your mind won’t focus and be effective enough. The brain is storing memories to long-term memory while we sleep, so it could be even better to take a cat nap after studying to memorize things better.

Eat healthily. The human brain consumes energy and requires glucose delivered from the blood. The best sources being whole grains because they release glucose slowly and provide energy throughout the day. Food rich in omega-3 fatty acids is important for brain function and memory. Eat mind food that contains K and B vitamins, choline and antioxidants.

4. Use all of your senses.

It activates different parts of the brain. The brain uses the information from our sensory organs to construct our memories. The more details it gets, the more precise and vivid picture appears. Try taking workshops where the mental effort is combined with manual activity.

Playing a musical instrument is one way to make your brain stronger and your memory sharp.

5. Be positive

Emotions affect brain function. When you are feeling low or exhausted, you tend to get distracted, confused and unable to focus. Thus, in this case, it is better to solve the issues that upset you or to have a rest, to meditate – and to continue studying afterwards. It is also recommended to develop a special ritual and create the good atmosphere for your everyday study process – meditation is a very good way of unwinding, relieving stress and keeping you positive and focused.

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