8 Skincare Tips For The Whole Family

**Collaborative post**

When we look at taking care of ourselves and our families, we often find it hard to know what we should be doing. So, here are some tips that can help your whole family take care of their skin and health. If your family has sensitive skin, here are some tips that may help:

Cleanse your skin with a gentle cleanser and warm water. The reason it’s important to use a gentle cleanser is so that the cleanser doesn’t dry out your skin, which can cause breakouts.
Apply a moisturiser after cleansing with warm water. Moisturisers help to hydrate and keep your skin soft. They also help to regulate oil production on your face, which makes it less likely that you will develop acne or other conditions such as rosacea. For those whose hands feel particularly dry after a long day of work, choosing the best cream for dry hands after work can further protect and soothe your skin. Using a specialised cream that focuses on intense hydration can help repair damage caused by exposure to harsh elements throughout the day, leaving your hands soft and moisturised.

Avoid applying products with alcohol, such as toners, astringents, and moisturisers. The sun is a natural source of vitamin D, which plays an important role in your immune system.
Apply sunscreen 30 minutes before going out in the sun, and reapply every two hours or after swimming or sweating heavily.

Protect your eyes from UV rays by wearing sunglasses that block 100% of UVA and UVB rays and offer wraparound protection for the sides of the head, temples, ears, nose bridge, and cheekbones.
Wear protective clothing such as hats to shield the face from direct sunlight during outdoor activities like sports or gardening for long periods of time (especially when there is no shade).

Avoid tanning beds because they emit harmful ultraviolet radiation that can lead to serious health problems like cancer or premature ageing of the skin; use a lamp instead to get a tan at home if desired
Make sure to maintain a healthy diet with enough vitamin D-rich foods such as oily fish, eggs, milk and fortified foods such as cereals5. If you are not getting enough sunlight during the year or if you do not eat sufficient amounts of vitamin D-rich foods during the winter months, it is advisable to take a daily supplement. Feel free to also add collagen supplements.

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How much is enough?

The daily intake of vitamin D in the UK is set at 10 micrograms per day for adults and 5 micrograms per day for children. However, the amount needed will vary according to your age, sex and body weight. You should talk to a doctor about how much you need.

Vitamin D is best stored in the liver, which means it can be difficult to balance it with other vitamin levels within the body.Omega-3 Fatty Acids, Fish Oils and SeafoodOmega-3 fatty acids are essential nutrients that are vital for our health. Some studies suggest that they may protect against heart disease and some types of cancer, reduce inflammation and help weight loss. Omega 3 fat has also been found to have a positive effect on mood. Although the standard diet does not provide enough, the recommended daily intake for adults is 1.6 g a day but can be increased up to 2.4 g a day if needed.